Tag Archives: inner beauty

What Are The Health And Beauty Benefits Of Green Tea?

What Are The Health And Beauty Benefits Of Green Tea

Green tea has been consumed as a popular beverage world wide. The characteristic aroma and health beverage is associated with anti-aging and antioxidant benefits.

Its effect on skin cancer prevention has been widely debated. Studies have shown that drinking green tea may actually help reduce your risk of skin cancer.

What is Green Tea?

Green tea comes from the same plant as white, black and oolong tea, a plant native to Asia. Green tea is a type of tea that is made from the same Camellia sinesis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.

Green tea is full of polyphenois which helps neutralize harmful free radicals, that can cause significant damage to the skin and accelerate the aging process.

Antioxidant epigallocatechin-3gallate (EGCG) compound levels can be found in green tea. The health benefits of EGCG includes a lower risk of heart attack and stroke

What are the Incredible Health and Beauty Benefits?

Drinking green tea prevents UVB-induced skin tumor development, and this prevention is mediated through rapid repair of DNA. The studies explain the benefits of green tea for human health and support DNA repair ability.

Skin cancer is a major health problem and continuous chronic exposure of the skin to solar ultraviolet (UV) radiation is a major factor for initiation of skin cancer.

Some elements of green tea helps in weight loss, keeps blood sugar in level and is also great for your brain health.

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

Drinking green tea can help to improve your skin. It nourish your body and allows you to build a healthy skin. It helps your body hydrate to give your skin a glowing complexion.

Going Green

Drinking a few cups of green tea a day is a great healthy beverage choice to boost your health and inner beauty.

Ortus Advanced Sun Protection

Get a moisturizing sunscreen to protect your skin. Ortus Organic Advanced Sun Protection provides daily UVA/UVB protection against sunburnt, redden and dry-cracked skin. It reduces up to 95% less free radicals, invasion and prevent aging due to environmental factors.


If you have any feedback or thoughts to share on the art of tea drinking, please feel free to leave your comments below. 

Contact Crystal Beauty Care today for tips on your daily skin care regime.

Let’s drink green tea!

 

 

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Natural Beauty Care Starts From The Inside

Моst оf us саrе аbоut hоw wе lооk аnd іn оrdеr tо lооk gооd wе hаvе tо tаkе саrе оf оur hеаlth, bесаusе еvеntuаllу іt shоws uр іn оur оutwаrd арреаrаnсе.

Іf уоu wаnt tо mаіntаіn уоur nаturаl bеаutу, уоu nееd tо tаkе саrе оf уоur оvеrаll hеаlth. Νоt еvеrуоnе іs bоrn wіth nаturаl bеаutу, but wе nееd tо tаkе thе bеst саrе оf whаt wе аrе gіvеn аnd еnhаnсе thе nаturаllу bеаutіful fеаturеs thаt wе hаvе.

Тhеrе аrе sеvеrаl stерs уоu саn tаkе tо mаkе уоur оvеrаll арреаrаnсе mоrе hеаlthу аnd аttrасtіvе.

  • Keep yourself hydrated. Drink at least 8 glasses of water daily to help flush out the toxins from your body and keeps your skin naturally hydrated
  • Exercise regularly. Sweating opens up your skin pores and the toxins escape from your skin
  • Avoid smoking and alcohol. Smoking damage the elastic tissues in your body that keep the skin tight. Drinking alcohol on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
  • Avoid direct sun exposure. Direct sun heat causes aging spots and wrinkles
  • Avoid stress and have enough sleep. How we look, feel and perform daily depends on how much quality sleep we have
  • Eat healthy natural food. This will help you to provide the required vitamins and minerals that are good for your skin.

Wоmеn іn gеnеrаl аrе аlwауs lооkіng fоr thе nеwеst аnd bеst wауs tо look young аnd bеаutіful, thеrеfоrе, thе bеаutу іndustrу kеерs grоwіng аnd mаkіng nеw dіsсоvеrіеs tо hеlр us find a solution.

Міllіоns аnd mіllіоns оf dоllаrs а уеаr аrе sреnt іn thе hеаlth аnd bеаutу саrе fіеld. Тhе mоrе уоu shоw аn іntеrеst іn thеsе аrеаs, thе lаrgеr thе іndustrу grоws.

However, thеrе аrе sо mаnу skin care рrоduсts in the market thаt mаkе fаlsе сlаіms аnd wе wаnt tо bеlіеvе thеm, sо wе рurсhаsе thоsе рrоduсts in order to look good.

It’s essential to have a good daily home skin care practice using the correct products for your individual skin type. If you are not sure what’s the best products for your skin type in the market,  you should seek a professional beauty consultant for advice.

Without proper knowledge of your skin’s needs you risk causing yourself unnecessary skin problems.

Schedule an appointment with Crystal Beauty Care for a FREE pre treatment consultation on you skin care today.

Please feel free to comment below if you have any thoughts or tips on beauty care to share.

10 Tips HowTo Look Younger

10 Tips HowTo Look Younger

The secret of the youth has been researched long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are to be consistent in maintaining our own healthy lifestyle and eating habits.

We can’’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’’m going to help you with 10 easy steps to make you look younger:

Detox –

It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming good nutrition fruits and vegetables are ways to detoxify our body.

Sleep –

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormones is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.

Food –

Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise –

Through routine exercise, we will feel happier, energetic, and confident. It also increase our bone density and muscles which can make our body look 15-20 years younger. Beside aerobics, walking and swimming, try going to the gym to do lifting exercise.

Relax –

By trying to be relax, our face will look younger. Stress and worries appear on our face. If we can manage our stress well and feel at peace, our face will look younger and attractive.

Be Positive –

A positive mind and affirmation can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up

Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognise any diseases as soon as possible.

Active Life –

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life –

Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance

Start to look at our own performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at our skin, hair, nail and teeth. These are important as they will show our age. Looks good and feels good factor will increase our performance.

If you have any feedback or tips to share on how to look younger, please feel free to leave a comment below.

Good Nutrition And Your Complexion

Good Nutrition And Your Complexion

As the old saying goes, “Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

However, being healthy is not only constrained on having a perfect body. In fact, aside from having a perfect body, being healthy could also mean having a healthy skin as shown in the skin’s complexion.

That is why, most people who are known to be health buffs are also known to be good-looking people. This is because the inner beauty radiates and exudes deep from within, even without the traces of make up.

Nowadays, looking good is not anymore a factor of being vain but is already considered one way of staying healthy. This is because many medical experts are now insisting on the fact that good nutrition is, indeed, an important factor in having a good complexion and image.

In reality, many people are not aware that good nutrition is a great factor in generating a healthy good-looking skin. They only thought that eating the right kind of food would make people healthier and live life longer. What they do not know is that good nutrition is also a big factor in having a good complexion and healthy skin.

Therefore, for people who are not aware why good nutrition is important in maintaining a healthy skin complexion, here are some reasons that they should be aware of.

1.     Eating foods that are rich in vitamin A is important in maintaining a healthy skin.

A daily dose of vitamin A is proven to be an effective way of reducing the appearance of acne, wrinkles, and other skin problems.

However, care must be properly observed when taking foods rich in vitamin A. Too much intake of this vitamin may result to serious problems like liver diseases.

2.     Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing.

When people are exposed to the sun the skin’s reservoir of vitamin C goes down, and unlike most animals, humans cannot make vitamin C.

Therefore, it is important to reproduce vitamin C by eating foods that are rich in vitamin C. In this way, the skin will be able to combat the harmful effects of the damages caused by the sun’s ultraviolet rays.

3.     Eating foods rich in antioxidants is definitely good for the skin.

In order for the skin to work against the upshots of oxidants or the free radicals that are manufactured when the body cells burn oxygen in order to generate energy, it is important for the people to eat foods that are rich in antioxidants.

These foods are the “green, leafy vegetables” like the spinach.

Antioxidants are also present in foods that are rich in carotenoids like betacarotene.

A good example of this is carrots.

It can also be present in food supplements such as vitamins E and C.

4.     Eating foods rich in fiber can also contribute to good skin complexion.

Fiber is composed from the plant’s cell wall material. Whole grains, citrus fruits, nuts, and vegetables are all good sources of dietary fiber.

On its basic sense, fiber is an example of complex carbohydrate that is relatively essential in the absorption of the other nutrients into the body.

Without fiber, some of the nutrients will only be put to waste and will not be consumed by the body.

Hence, with fiber, the skin’s complexion will be healthier looking and will even produce healthy glow.

5.     For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.

Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance. Protein in foods from meat, poultry, fish, and dairy is called complete protein because it contains essential amino acids necessary for building and maintaining skin cells.

Thus, a properly maintained skin cell will result to a good skin complexion.

Indeed, eating right does not merely produce a healthy body but a healthy skin as well. Hence, people should be more aware of what they are eating because it will surely reflect on their skin’s appearance.

As most people say, “You are what you eat.”

Please feel free to comment below if you have any thoughts on nutrition for skin complexion to share.

You can also contact Crystal Beauty Care for a FREE consultation on your skin care.