Tag Archives: healthy skin

5 Best Fruits For Healthy Skin

5 Best Fruits for Healthy Skin

Your face is exposed to pollutants and ultraviolet rays everyday. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating good nutrition food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.

Beautiful skin can be achieved by eating some of your favourite fruits. Eating fruits not only gives you a radiant skin but also a healthy body too. Take better care of your skin today.

Here are five best fruits for healthy skin that can make you skin glow:

Pomegranate

Pomegranate: Packed wtih rich antioxiandants which helps to reverse free radical skin damage. Controls acne and prevent wrinkles. It is even rich with omega 3 fatty acid that is helpful for skin cells regeneration and it best works for scars or skin wounds. Pomegranate juice is beneficial for oily and pimple prone skin too.

Kiwi

Kiwi: Rich in Vitamin C content that boosts immune system. Kiwis are also rich in pectin and fiber, which strengthen digestion. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body.

 

Orange

Orange: Rich in vitamin C that improves skin texture. Its main content helps to fight against many bacterial and cures fungal infection on skin. Like apple, orange too contains collagen that slows skin aging process. Oranges too help clear skin blemishes.

Avocado

Avocado: Rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. It containts Vitamin B7 which promotes cell regeneration and growth. Avocado is also rich in Vitamin E which can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin.

Watermelon

Watermelon: Like water, watermelon is a well known cool fruit of summer and also called thirst quencher. It contains 93% water and loads of vitamins. It is enriched with antioxidant that works against UV-induced free radicals which are responsible for sun burn and freckles. Daily intake of Watermelon hydrates the dull and dry skin, making it look glowing and shiny.

Fruits helps you to stay closer to nature. Eating fruits can help you to get healthy skin. A healthy life style and healthy eating can make wonders for your skin.

If you have any feedback or thoughts to share on eating healthy fruits, please leave your comments below. Love to hear from you.

 

Why Drinking Water Is Good For Your Skin

 

Why Drinking Water Is Good For Your Skin

The Many Ways That Drinking Water Affects the Skin and Body

We have all heard about the benefits of drinking water, and lots of it, for weight loss and dieting purposes. However, it is just as essential to your skin, hair, and body to drink water in order to maintain good health – especially during this hot weather season.

One of the biggest benefits of drinking more water during hot weather is to stay hydrated. Staying hydrated benefits not only your organs, but your skin as well.

Drinking the right amount of water helps your body in many ways.

Dark Circles Under Eyes

Sometimes dark circles under eyes are truly from lack of a good night’s sleep or perhaps because of genetics. Sleep plays an important role in our physical health. Sleep affects how we look, feel and perform on a daily basis.

However, dark circles under eyes are sometimes caused by lack of hydration. Taking in more water reduces those puffy dark circles and alleviate puffiness around the eye area.

Color, Tone, and Texture of Skin

Sun Exposure has effects on color, tone and texture of skin. When you spend more time under the hot sun, you will notice that your skin will appear dryer. The best moisturizer is water.

Acne

By drinking more water during hot weather, you provide a natural cleanser to your skin and its pores. Water serves as a cleanser and an exfoliator and acne preventer.

Dryness and Peeling

By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal much faster when you take more water.

Since the body is made up of more than 70% water, it stands to reason that it needs water in order to survive and thrive, most especially during this hot weather season.


Make an appointment with Crystal Beauty Care today for a FREE consultation on your skin care.

You may also like to Shop Online at Crystal Beauty Care Shop for good Skin Care and Beauty Products. Keep yourself ever ready with our range of Beauty and Feminine Products tailored to suit your needs.

If you have any thoughts to share on beauty care, please feel free to leave your comments below. I would love to hear from you

 

Health Fitness and Beauty

Health Fitness and Beauty

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem, preventing one from falling into depression or anxiety. It has also shown that a person with an active lifestyle lives longer than a person who doesn’t.

A person who has never worked out before should do it gradually. Doing it too much for the first time can result in injury. It is important to take incremental steps.

Beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

  • Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
  • Work no matter what kind it is, produces stress. One can reduce this by taking the time out to do something special like taking a stroll at the beach, shopping or watching a movie. Studies have shown that it is a reliever and helps one from looking haggardly.

Advanced Sun Protection

Advanced Sun Protection

  • We cannot control the condition of the atmosphere we are in. The effects of the sun on our skin can be harmful to our health. When one goes out, it is best to put on some form of protection such as Ortus Advanced Sun Protection that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a trusted dermatologist can help the person.
  • Another way to stay healthy is to give up some unhealthy habits. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well as complications for women giving birth. Excessive drinking has also shown to do the same.
  • For people who don’t smoke, it is best to stay away from people who do, since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Smile

  • Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Have queries  on what type of beauty products to protect your skin? Crystal Beauty Care is here to help you. Contact us for a FREE consultation and we will advise you accordingly based on your skin type.

If you have any thoughts to share on health fitness and beauty, please feel free to leave your comments below. I would love to hear from you.

Good Nutrition And Your Complexion

Good Nutrition And Your Complexion

As the old saying goes, “Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

However, being healthy is not only constrained on having a perfect body. In fact, aside from having a perfect body, being healthy could also mean having a healthy skin as shown in the skin’s complexion.

That is why, most people who are known to be health buffs are also known to be good-looking people. This is because the inner beauty radiates and exudes deep from within, even without the traces of make up.

Nowadays, looking good is not anymore a factor of being vain but is already considered one way of staying healthy. This is because many medical experts are now insisting on the fact that good nutrition is, indeed, an important factor in having a good complexion and image.

In reality, many people are not aware that good nutrition is a great factor in generating a healthy good-looking skin. They only thought that eating the right kind of food would make people healthier and live life longer. What they do not know is that good nutrition is also a big factor in having a good complexion and healthy skin.

Therefore, for people who are not aware why good nutrition is important in maintaining a healthy skin complexion, here are some reasons that they should be aware of.

1.     Eating foods that are rich in vitamin A is important in maintaining a healthy skin.

A daily dose of vitamin A is proven to be an effective way of reducing the appearance of acne, wrinkles, and other skin problems.

However, care must be properly observed when taking foods rich in vitamin A. Too much intake of this vitamin may result to serious problems like liver diseases.

2.     Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing.

When people are exposed to the sun the skin’s reservoir of vitamin C goes down, and unlike most animals, humans cannot make vitamin C.

Therefore, it is important to reproduce vitamin C by eating foods that are rich in vitamin C. In this way, the skin will be able to combat the harmful effects of the damages caused by the sun’s ultraviolet rays.

3.     Eating foods rich in antioxidants is definitely good for the skin.

In order for the skin to work against the upshots of oxidants or the free radicals that are manufactured when the body cells burn oxygen in order to generate energy, it is important for the people to eat foods that are rich in antioxidants.

These foods are the “green, leafy vegetables” like the spinach.

Antioxidants are also present in foods that are rich in carotenoids like betacarotene.

A good example of this is carrots.

It can also be present in food supplements such as vitamins E and C.

4.     Eating foods rich in fiber can also contribute to good skin complexion.

Fiber is composed from the plant’s cell wall material. Whole grains, citrus fruits, nuts, and vegetables are all good sources of dietary fiber.

On its basic sense, fiber is an example of complex carbohydrate that is relatively essential in the absorption of the other nutrients into the body.

Without fiber, some of the nutrients will only be put to waste and will not be consumed by the body.

Hence, with fiber, the skin’s complexion will be healthier looking and will even produce healthy glow.

5.     For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.

Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance. Protein in foods from meat, poultry, fish, and dairy is called complete protein because it contains essential amino acids necessary for building and maintaining skin cells.

Thus, a properly maintained skin cell will result to a good skin complexion.

Indeed, eating right does not merely produce a healthy body but a healthy skin as well. Hence, people should be more aware of what they are eating because it will surely reflect on their skin’s appearance.

As most people say, “You are what you eat.”

Please feel free to comment below if you have any thoughts on nutrition for skin complexion to share.

You can also contact Crystal Beauty Care for a FREE consultation on your skin care.