Tag Archives: Crystal Beauty Care

What Are The Health And Beauty Benefits Of Green Tea?

What Are The Health And Beauty Benefits Of Green Tea

Green tea has been consumed as a popular beverage world wide. The characteristic aroma and health beverage is associated with anti-aging and antioxidant benefits.

Its effect on skin cancer prevention has been widely debated. Studies have shown that drinking green tea may actually help reduce your risk of skin cancer.

What is Green Tea?

Green tea comes from the same plant as white, black and oolong tea, a plant native to Asia. Green tea is a type of tea that is made from the same Camellia sinesis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.

Green tea is full of polyphenois which helps neutralize harmful free radicals, that can cause significant damage to the skin and accelerate the aging process.

Antioxidant epigallocatechin-3gallate (EGCG) compound levels can be found in green tea. The health benefits of EGCG includes a lower risk of heart attack and stroke

What are the Incredible Health and Beauty Benefits?

Drinking green tea prevents UVB-induced skin tumor development, and this prevention is mediated through rapid repair of DNA. The studies explain the benefits of green tea for human health and support DNA repair ability.

Skin cancer is a major health problem and continuous chronic exposure of the skin to solar ultraviolet (UV) radiation is a major factor for initiation of skin cancer.

Some elements of green tea helps in weight loss, keeps blood sugar in level and is also great for your brain health.

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

Drinking green tea can help to improve your skin. It nourish your body and allows you to build a healthy skin. It helps your body hydrate to give your skin a glowing complexion.

Going Green

Drinking a few cups of green tea a day is a great healthy beverage choice to boost your health and inner beauty.

Ortus Advanced Sun Protection

Get a moisturizing sunscreen to protect your skin. Ortus Organic Advanced Sun Protection provides daily UVA/UVB protection against sunburnt, redden and dry-cracked skin. It reduces up to 95% less free radicals, invasion and prevent aging due to environmental factors.


If you have any feedback or thoughts to share on the art of tea drinking, please feel free to leave your comments below. 

Contact Crystal Beauty Care today for tips on your daily skin care regime.

Let’s drink green tea!

 

 

Why Drinking Water Is Good For Your Skin

 

Why Drinking Water Is Good For Your Skin

The Many Ways That Drinking Water Affects the Skin and Body

We have all heard about the benefits of drinking water, and lots of it, for weight loss and dieting purposes. However, it is just as essential to your skin, hair, and body to drink water in order to maintain good health – especially during this hot weather season.

One of the biggest benefits of drinking more water during hot weather is to stay hydrated. Staying hydrated benefits not only your organs, but your skin as well.

Drinking the right amount of water helps your body in many ways.

Dark Circles Under Eyes

Sometimes dark circles under eyes are truly from lack of a good night’s sleep or perhaps because of genetics. Sleep plays an important role in our physical health. Sleep affects how we look, feel and perform on a daily basis.

However, dark circles under eyes are sometimes caused by lack of hydration. Taking in more water reduces those puffy dark circles and alleviate puffiness around the eye area.

Color, Tone, and Texture of Skin

Sun Exposure has effects on color, tone and texture of skin. When you spend more time under the hot sun, you will notice that your skin will appear dryer. The best moisturizer is water.

Acne

By drinking more water during hot weather, you provide a natural cleanser to your skin and its pores. Water serves as a cleanser and an exfoliator and acne preventer.

Dryness and Peeling

By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal much faster when you take more water.

Since the body is made up of more than 70% water, it stands to reason that it needs water in order to survive and thrive, most especially during this hot weather season.


Make an appointment with Crystal Beauty Care today for a FREE consultation on your skin care.

You may also like to Shop Online at Crystal Beauty Care Shop for good Skin Care and Beauty Products. Keep yourself ever ready with our range of Beauty and Feminine Products tailored to suit your needs.

If you have any thoughts to share on beauty care, please feel free to leave your comments below. I would love to hear from you

 

Health Fitness and Beauty

Health Fitness and Beauty

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem, preventing one from falling into depression or anxiety. It has also shown that a person with an active lifestyle lives longer than a person who doesn’t.

A person who has never worked out before should do it gradually. Doing it too much for the first time can result in injury. It is important to take incremental steps.

Beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

  • Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
  • Work no matter what kind it is, produces stress. One can reduce this by taking the time out to do something special like taking a stroll at the beach, shopping or watching a movie. Studies have shown that it is a reliever and helps one from looking haggardly.

Advanced Sun Protection

Advanced Sun Protection

  • We cannot control the condition of the atmosphere we are in. The effects of the sun on our skin can be harmful to our health. When one goes out, it is best to put on some form of protection such as Ortus Advanced Sun Protection that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a trusted dermatologist can help the person.
  • Another way to stay healthy is to give up some unhealthy habits. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well as complications for women giving birth. Excessive drinking has also shown to do the same.
  • For people who don’t smoke, it is best to stay away from people who do, since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Smile

  • Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Have queries  on what type of beauty products to protect your skin? Crystal Beauty Care is here to help you. Contact us for a FREE consultation and we will advise you accordingly based on your skin type.

If you have any thoughts to share on health fitness and beauty, please feel free to leave your comments below. I would love to hear from you.

Effects Of The Sun On Skin

Effects Of The Sun On Skin

Sun Exposure to Skin

With the present condition our atmosphere is in, harmful rays from the sun pass through in ever increasing amounts causing damage to the skin and hampering its ability to repair itself.

Over a period of time, a few minutes a day of exposure to ultraviolet rays results in changes to the skin (freckles, age spots, rough skin). An even graver symptom would be the onset of skin cancer.

Dermatologists call this effect photoaging in reference to the sun’s rays that reduce the production of collagen responsible for maintaining the skin’s elasticity.

Photoaging is premature aging of the skin caused by repeated exposure to ultraviolet radiation (UV) primarily from the sun, but also from artificial UV sources.

One’s susceptibility to photoaging is determined by the amount of pigment in the skin as well as the frequency and duration one spends under the sun’s rays.

Given these factors, fair-skinned individuals and those who spend long periods under the sun stand to have more pronounced effects of photoaging compared to those who are darker-skinned and spend more time in the shade.

On the bright side, sunlight allows our bodies to produce Vitamin D, which is important for normal bone formation. However, do remember, prolonged exposure to UV radiation can cause sunburn. UV rays penetrate the outer skin layers and pass into the deeper layers, where they can damage or kill skin cells.


Protect your skin from harmful UV rays with Ortus Sun Care Products. Crystal Beauty Care use Organic skin care products from Italy, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming.

Sun Care

UVB ultraviolet radiation can cause Erythema and sunburnt while UVA long waves ultraviolet radiation is able to penetrate deep into the dermis layer of pigments causing stimulation, leads to hydration and aging.

Advanced Sun Protection

A moisturing sunscreen, with modern technology & Advanced Sun Protection3-layer filter of fine Titanium Oxide particles. Provides daily UVA/UVB protection against sunburnt, redden , dry-cracked skin. Reduce up to 95% less free radicals invasion & prevents aging due to environment factors. For Optimal results, mix with Ozone Mist. Suitable for face & body. Double protection for softness & prevention of moisture loss.

Ozone Mist

Mineral-rich, anti-oxidant, moisture replenishing Ozone Mist formula. Combats environmental pollution, UV radiation & air-conditioning. Locks & maintains ideal moisture balance, enhance defense layer, reduces free radicals. A natural and idea 24 hour protection barrier for the sun.


If you have any concerns about your skin, seek professional advice from Crystal Beauty Care now.

Please feel free to feedback or comment below if you have any thoughts to share about skin care. I would love to hear from you

 

Top 9 Acne Myths

Top 9 Acne Myths

Dispelling The 9 Acne Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Meanwhile, many myths continue to circulate and endure. You need to stop believing. It’s time to clear some of the misunderstandings about acne.

Myth #1: Acne Only Affects Appearance
Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal.

Myth #2: Acne is Caused by Poor Hygiene
While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the skin’s surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubing too hard may worsen acne.

Myth #3: Acne is Caused by Specific Foods
Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood.

Myth #4: Acne is Related to Sex
We’ve probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.

Myth #5: The More Acne Medicine the Better
Some people believe that if their acne gets worse they should just use more medicine. That’s a bad idea because medicines can be dangerous when taken in large quantities. Excess use of acne ointments may just irritate the skin further.

Myth #6: Sunbathing is Good for Acne
Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun exposure damages the skin and increases the chance of skin cancer.

Myth #7: Makeup Causes Acne
Some makeup products can clog the pores, which is bad for the health of your skin. Some brands are made with ingredients that actually treat acne. Be sure to consult your trusted Beautician for more advice.

Myth #8: Acne is Only a Teenage Condition

While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most unfortunate of all, some people endure acne flare-ups their entire lives.

Myth #9: Popping Pimples is the Best Way to Get Rid of them
The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.


Do not be fooled by the common myths about acne. To know more about acne and acne treatments, visit Crystal Beauty Care now.

Please feel free to feedback or comment below if you have any thoughts to share about acne causes. I would love to hear from you.

5 Skin Care Ingredients To Avoid

5 Skin Care Ingredients To Avoid

5 Beauty Іngrеdіеnts Yоu Мust Аvоіd іn Аnу Fасіаl Саrе Рrоduсt

Whеn іt соmеs tо fасіаl skіn саrе, thеrе аrе 5 іngrеdіеnts уоu must аvоіd іn аnу fасіаl саrе рrоduсts уоu аrе соnsіdеrіng. Іt’s trulу аmаzіng thаt mаnу оf thе bіg multі-nаtіоnаl соmраnіеs usе thе іngrеdіеnts іn thеіr fасіаl саrе рrоduсts wе’ll bе dіsсussіng.

Тhеу tоut thеіr асtіvе “gооd” іngrеdіеnts, but іn mоst саsеs thеу аrе іn suсh smаll аmоunts thаt thеу dоn’t dо уоu аnу gооd оr аrе nеutrаlіzеd bу thе еffесts оf thе hаrmful іngrеdіеnts.

Тhе рrоfіt mаrgіns аrе stаggеrіng thе multі-nаtіоnаls hаvе оn thеіr fасіаl саrе рrоduсts duе tо thе сhеар, fіllеr іngrеdіеnts аnd trасе аmоunts оf асtіvе іngrеdіеnts thеу usе. Тhеrе аrе sоmе vеrу gооd fасіаl skіn саrе рrоduсts оut thеrе thаt уоu hаvе nеvеr hеаrd оf thаt usе іngrеdіеnts sо gооd уоu соuld асtuаllу еаt thеm. Тhаt’s іmроrtаnt bесаusе thаt’s whаt уоu dо whеn уоu usе аnу рrоduсt thаt gоеs оntо уоur skіn аs sоmе оf thе асtіvе іngrеdіеnts еvеntuаllу mаkе thеіr wау іntо уоur blооd strеаm.

Тhеrе аrе mаnу оthеr іngrеdіеnts tо аvоіd іn уоur fасіаl skіn саrе рrоduсts, but hеrе аrе thе tор 5 tо аvоіd аt аll соsts.

Іngrеdіеnt #1 Yоu Мust Аvоіd: Рrоруlеnе Glусоl

Тhіs іngrеdіеnt іs fоund іn mоst mоіsturіzеrs. Ассоrdіng tо оnе studу, рrоруlеnе glусоl саn реnеtrаtе уоur skіn аnd саn саusе lіvеr аnd kіdnеу dаmаgе. Тhіs іngrеdіеnt іs bаsісаllу іndustrіаl аntі frееzе! Dо а сhесk rіght nоw оf уоur skіn саrе рrоduсts, еsресіаllу уоur mоіsturіzеrs аnd sее іf іt’s рrеsеnt.

Іngrеdіеnt #2 Yоu Мust Аvоіd: ЅОDІUМ СНLОRІDЕ

Тhіs саn саusе skіn аnd еуе іrrіtаtіоn whеn usеd іn hіgh соnсеntrаtіоns. Маnу соmраnіеs usе іt tо mаkе а сhеар wаtеrу рrоduсt lооk mоrе thісk аnd rісh. Іt іs соnsіdеrеd а сhеар fіllеr іngrеdіеnt.

Іngrеdіеnt #3 Yоu Мust Аvоіd: Міnеrаl Оіl

Міnеrаl оіl іs fоund іn mаnу fасіаl саrе рrоduсts аnd іs usеd аs а mоіsturіzеr. Іt іs а реtrоlеum рrоduсt whісh іs а mіхturе оf lіquіd hуdrосаrbоns whісh hаvе bееn sераrаtеd frоm thе реtrоlеum. Іt саusеs аllеrgіс rеасtіоns whісh саn bесоmе quіtе sеrіоus lеаdіng tо аrthrіtіs, mіgrаіnе, еріlерsу аnd dіаbеtеs.

Іngrеdіеnt #4 Yоu Мust Аvоіd: LАΝОLІΝ

Lаnоlіn іs сlаіmеd tо bе а hеlрful mоіsturіzеr. Іt саn саusе аllеrgіс соntасt skіn rаshеs. Тhіs hаrmful іngrеdіеnt usuаllу соntаіns реstісіdеs аnd dіохіns, knоwn саnсеr саusеrs, usеd оn shеер аnd wооl. Соmраnіеs usе іt bесаusе thеу hаvе fоund thаt thе wоrd lаnоlіn hеlрs tо sеll thеіr рrоduсts. Тhеу сlаіm thаt іt реnеtrаtеs thе skіn bеttеr thаn оthеr оіls. Тhеrе іs nо suсh еvіdеnсе. Тhеrе іs еvіdеnсе thаt іt іs hаrmful.

Іngrеdіеnt #5 Yоu Мust Аvоіd: СОLLАGЕΝ

Ѕоmе соmраnіеs сlаіm іt саn bе аbsоrbеd tо mоіsturіzе skіn. Оthеrs іnfеr thаt соllаgеn саn suрроrt thе skіn’s оwn соllаgеn nеtwоrk. Тhіs іs а соmрlеtе fаllасу. Соllаgеn suffосаtеs thе skіn trарріng tохіns аnd kееріng оut охуgеn. Маnufасturеrs сlаіm іt іs а nеw suреr іngrеdіеnt, but mеdісаl ехреrts sау іt саnnоt аffесt thе skіn’s оwn соllаgеn whеn аррlіеd tорісаllу.

Educate yourself and do your research before you buy any facial care products. Be sure to check out with Crystal Beauty Care for professional skincare and beauty services advice.

Crystal Beauty Care use Ortus skin care products from Italy, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming.

Please feel free to feedback or comment below if you have any thoughts on beauty care to share. I would love to hear from you.

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Natural Beauty Care Starts From The Inside

Моst оf us саrе аbоut hоw wе lооk аnd іn оrdеr tо lооk gооd wе hаvе tо tаkе саrе оf оur hеаlth, bесаusе еvеntuаllу іt shоws uр іn оur оutwаrd арреаrаnсе.

Іf уоu wаnt tо mаіntаіn уоur nаturаl bеаutу, уоu nееd tо tаkе саrе оf уоur оvеrаll hеаlth. Νоt еvеrуоnе іs bоrn wіth nаturаl bеаutу, but wе nееd tо tаkе thе bеst саrе оf whаt wе аrе gіvеn аnd еnhаnсе thе nаturаllу bеаutіful fеаturеs thаt wе hаvе.

Тhеrе аrе sеvеrаl stерs уоu саn tаkе tо mаkе уоur оvеrаll арреаrаnсе mоrе hеаlthу аnd аttrасtіvе.

  • Keep yourself hydrated. Drink at least 8 glasses of water daily to help flush out the toxins from your body and keeps your skin naturally hydrated
  • Exercise regularly. Sweating opens up your skin pores and the toxins escape from your skin
  • Avoid smoking and alcohol. Smoking damage the elastic tissues in your body that keep the skin tight. Drinking alcohol on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
  • Avoid direct sun exposure. Direct sun heat causes aging spots and wrinkles
  • Avoid stress and have enough sleep. How we look, feel and perform daily depends on how much quality sleep we have
  • Eat healthy natural food. This will help you to provide the required vitamins and minerals that are good for your skin.

Wоmеn іn gеnеrаl аrе аlwауs lооkіng fоr thе nеwеst аnd bеst wауs tо look young аnd bеаutіful, thеrеfоrе, thе bеаutу іndustrу kеерs grоwіng аnd mаkіng nеw dіsсоvеrіеs tо hеlр us find a solution.

Міllіоns аnd mіllіоns оf dоllаrs а уеаr аrе sреnt іn thе hеаlth аnd bеаutу саrе fіеld. Тhе mоrе уоu shоw аn іntеrеst іn thеsе аrеаs, thе lаrgеr thе іndustrу grоws.

However, thеrе аrе sо mаnу skin care рrоduсts in the market thаt mаkе fаlsе сlаіms аnd wе wаnt tо bеlіеvе thеm, sо wе рurсhаsе thоsе рrоduсts in order to look good.

It’s essential to have a good daily home skin care practice using the correct products for your individual skin type. If you are not sure what’s the best products for your skin type in the market,  you should seek a professional beauty consultant for advice.

Without proper knowledge of your skin’s needs you risk causing yourself unnecessary skin problems.

Schedule an appointment with Crystal Beauty Care for a FREE pre treatment consultation on you skin care today.

Please feel free to comment below if you have any thoughts or tips on beauty care to share.

10 Tips HowTo Look Younger

10 Tips HowTo Look Younger

The secret of the youth has been researched long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are to be consistent in maintaining our own healthy lifestyle and eating habits.

We can’’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’’m going to help you with 10 easy steps to make you look younger:

Detox –

It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming good nutrition fruits and vegetables are ways to detoxify our body.

Sleep –

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormones is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.

Food –

Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise –

Through routine exercise, we will feel happier, energetic, and confident. It also increase our bone density and muscles which can make our body look 15-20 years younger. Beside aerobics, walking and swimming, try going to the gym to do lifting exercise.

Relax –

By trying to be relax, our face will look younger. Stress and worries appear on our face. If we can manage our stress well and feel at peace, our face will look younger and attractive.

Be Positive –

A positive mind and affirmation can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up

Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognise any diseases as soon as possible.

Active Life –

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life –

Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance

Start to look at our own performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at our skin, hair, nail and teeth. These are important as they will show our age. Looks good and feels good factor will increase our performance.

If you have any feedback or tips to share on how to look younger, please feel free to leave a comment below.

Your Skin And How To Take Care Of It

Your Skin And How To Take Care Of It

When you’re trying to learn about skin care, there are a lot of different things to choose from because everyone has different skin. This means that everyone is going to get a different result. Thankfully, with a little advice, you can succeed in improving your skin. Read these tips for a fresher, more radiant you.

Pomegranate pills are a great idea for protecting you from the sun, and can be found at most health food stores. These pills raise your resistance to the sun, and help you tan instead of getting sunburn. There are no side effects associated with this product. The only thing they will do is give you healthy skin.

Aloe vera can help diminish the appearance of scars. This cream contains an abundant amount of Vitamin E and amino acids. These nutrients are important tools in repairing your skin. To use, simply apply the aloe vera gel after showering. The newer the scar, the more chance you have of lessening or eliminating it with applications of the lotion.

A humidifier is a very important tool to use to obtain clear skin. Humidity will help with the moisture of your skin. This is especially true if it is dry where you live. There are plenty of humidifiers which can be purchased at a cheap price.

Although regular washing helps eliminate dead skin cells from your face, you should also utilize exfoliating. Using an exfoliating glove, a scrub, or plain granulated sugar can help get rid of dead skin on your face. Don’t do this more than twice per week, or you may experience irritation and skin damage.

Drink a lot of water each and every day. Drinking plenty of water is the best way to keep your skin hydrated. When your skin cells are well hydrated, they can counter irritants and sun damage better. You will end up with a much better appearance and healthier skin.

Try cleaning your pores instead of shrinking them. Shrinking pores and cleaning pores are completely different things, and just shrinking them can lead to trapping in impurities. Also, cleaner pores tend to appear smaller, since they do not have clogs. Apply masks and scrub your face for healthier pores.

Try not to neglect any area of the body. In particular knees, neck, heels and elbows should enjoy an acquaintance with moisturizers. Don’t forget to use sunscreen on your feet too.

If you want a mask that soothes the skin, consider honey versions. Honey can reduce any redness your skin may have, and it will create a lovely glow. Using the mask once a week will reduce acne and improve the quality of the skin.

Avoid the sunbed. One of the main causes of premature aging of the skin is exposure to ultra violet light, and once your skin is damaged by it, the effects cannot be reversed. Even though a tan can make your appear to look much better, after awhile and too much UV exposure you will develop wrinkles, sagging skin and age spots.

Take care of your hands and feet. Many people focus all of their attention on their face. Cover your feet in moisturizer and cotton socks prior to going to sleep. For your hands, apply hand cream and wear cotton cloves for a few hours. The great thing about this is that you’ll see improvement after doing this only one time.

After you’ve gone to the gym, try taking a shower to get rid of sweat. Simply wiping off with a towel won’t get rid of the bacteria. Use warm water to open up your pores and clear them out.

Never go to bed with a face full of make up. During this time is when the body and skin rejuvenate while repairing any damage that was done during the day. If you sleep wearing makeup, the skin cannot breathe and rejuvenate itself. Just take a few minutes each night before going to bed and remove all traces of your makeup.

Keep in mind that allergies to skincare products did not necessarily exist when you were younger, and they won’t necessarily exist as you get older. There is always an alternative natural product, so search them out.

Vitamin H is particularly important for healthy skin. This nutrient is what gives you a natural glow. Biotin smooths skin, too. While it may seem too good to be true, vitamins can help your skin stay healthy and more youthful.

While you may feel that establishing a skin care routine will be too much effort, simply visualize what you want your skin to look like. This should be enough motivation. Today is a good day to start your new skin care routine.

Contact us today for a free consultation on how to maintain a regular skin care routine.

Crystal Beauty Care provides professional facial and beauty services for our customers. We have a range of skin care products to suite your skin care needs.

If you have any feedback or thoughts to share, please feel free to leave a comment.

 

What Are The Beauty Benefits Of Meditation

 

What Are The Beauty Benefits Of Meditation

Beauty Benefits Of Meditation

Meditation is the art of relaxing your body, mind and spirit through stillness and concentration. Through meditation, you are taking control of how you think and allowing your body and mind to focus and relax.

Many people often come to meditation for the benefits of stress reduction. Stress is often the number one cause of problems at home or at work, and is cited as the leading cause of illness. By lowering the levels of stress you feel, you are more capable of handling the problems when they arise.

Meditation practices have various health benefits including:

  • Better focus and think more clearly
  • Better sleep
  • Decreased anxiety and stress levels
  • Decreased negative emotions
  • Lowers blood pressure
  • Increased happiness and energy level
  • Improved immune system
  • preserving cognition and preventing dementia

…. and these in turn will have numerous beauty benefits!

Our skin is one of the most visible expression of beauty. It is the largest organ in our human body. It is a fantastic communicator that often reveals our unspoken emotions to the world. Our complexion is intimately connected to feelings of self confidence. When your skin looks better, your sense of confidence increases, too.

A radiant facial expressions tell people if we are happy, confident and have a high energy level. On the other hand, complexions can appear dry or sallow as if we have aged overnight if we do not follow a regular skin care regime.

One of the major cause of aging skin, pimples and wrinkles is stress. Studies have shown that there is an interaction between mind and skin; its effects of emotions on the skin as well as skin disorder. Meditation addresses the underlying issues that create skin problems.

Many people can reap the benefits of meditation wherever they are. Meditation can be done anywhere you can sit still and ignore what is around you.


Deep Zen by Holothink has a unique meditation audio program, designed specifically, to aid you with achieving a rich, insightful meditation experience. You can try out the free demo meditation audio files to experience the short meditation.

Meditation, combined with a regular skin care regime and healthy eating is the number one way to have vibrant, radiant and beautiful skin.

Contact us today for a free consultation on how to maintain a regular skin care routine. Crystal Beauty Care provides professional facial and beauty services for our customers.

We have a range of skin care products, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming. We use the appropriate skin care products according to our customer’s skin type.

If you have any feedback or thoughts to share, please feel free to comment below.