Category Archives: skin care

What Are The Health And Beauty Benefits Of Green Tea?

What Are The Health And Beauty Benefits Of Green Tea

Green tea has been consumed as a popular beverage world wide. The characteristic aroma and health beverage is associated with anti-aging and antioxidant benefits.

Its effect on skin cancer prevention has been widely debated. Studies have shown that drinking green tea may actually help reduce your risk of skin cancer.

What is Green Tea?

Green tea comes from the same plant as white, black and oolong tea, a plant native to Asia. Green tea is a type of tea that is made from the same Camellia sinesis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.

Green tea is full of polyphenois which helps neutralize harmful free radicals, that can cause significant damage to the skin and accelerate the aging process.

Antioxidant epigallocatechin-3gallate (EGCG) compound levels can be found in green tea. The health benefits of EGCG includes a lower risk of heart attack and stroke

What are the Incredible Health and Beauty Benefits?

Drinking green tea prevents UVB-induced skin tumor development, and this prevention is mediated through rapid repair of DNA. The studies explain the benefits of green tea for human health and support DNA repair ability.

Skin cancer is a major health problem and continuous chronic exposure of the skin to solar ultraviolet (UV) radiation is a major factor for initiation of skin cancer.

Some elements of green tea helps in weight loss, keeps blood sugar in level and is also great for your brain health.

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

Drinking green tea can help to improve your skin. It nourish your body and allows you to build a healthy skin. It helps your body hydrate to give your skin a glowing complexion.

Going Green

Drinking a few cups of green tea a day is a great healthy beverage choice to boost your health and inner beauty.

Ortus Advanced Sun Protection

Get a moisturizing sunscreen to protect your skin. Ortus Organic Advanced Sun Protection provides daily UVA/UVB protection against sunburnt, redden and dry-cracked skin. It reduces up to 95% less free radicals, invasion and prevent aging due to environmental factors.


If you have any feedback or thoughts to share on the art of tea drinking, please feel free to leave your comments below. 

Contact Crystal Beauty Care today for tips on your daily skin care regime.

Let’s drink green tea!

 

 

3 Tips To Beat Insomnia

3 Tips To Beat InsomniaWhy Is Sleep So Important To Your Skin?

Sleep is important but having a relax and sound sleep is even more important to your skin. Your body boosts blood flow to the skin while you sleep, which means you wake to a healthy glow. But what will happen to your skin when you don’t get enough sleep?

  • You get bags under your eyes
  • You age faster
  • You gain weight
  • Your skin breaks out
  • You looks lifeless

3 Tips To Beat Insomnia And Sleep Better

If you are one of those people who stay wide awake in the middle of the night, with big eyes staring at the ceiling, then you are suffering from insomnia.

While many turn to prescription medications, they don’t always work and they can have a big impact on your health and your wallet. Not to worry, there are other ways to combat sleeplessness and without knowingly, you are already fast asleep and awake, fresh in the next morning.

There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the tips below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:

1. Let Things Go – We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep.

However, if you go to bed with the intention of solving a hard problem, then your subconscious mind will work differently by trying to keep you awake to solve. It all sounds counter intuitive, but you have the best chance of solving your problems by not worrying about them before bed

2. Learn to Relax – There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep.

Sleeping environment matters. Noise, light, temperature or the bed and mattress affects your sleep quality.

It is also vital that you don’t worry about how much sleep you will or won’t get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.

3. Stay Healthy – Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep.

Eating well is important to your overall health, and this extends to how well you sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.

If you want to have a good night sleep every night for the rest of your life, then you should achieve a regular habit and healthier sleep pattern.

If you have any feedback or thoughts to share on how to sleep better, please feel free to leave your comments below.

 

 

5 Best Fruits For Healthy Skin

5 Best Fruits for Healthy Skin

Your face is exposed to pollutants and ultraviolet rays everyday. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating good nutrition food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.

Beautiful skin can be achieved by eating some of your favourite fruits. Eating fruits not only gives you a radiant skin but also a healthy body too. Take better care of your skin today.

Here are five best fruits for healthy skin that can make you skin glow:

Pomegranate

Pomegranate: Packed wtih rich antioxiandants which helps to reverse free radical skin damage. Controls acne and prevent wrinkles. It is even rich with omega 3 fatty acid that is helpful for skin cells regeneration and it best works for scars or skin wounds. Pomegranate juice is beneficial for oily and pimple prone skin too.

Kiwi

Kiwi: Rich in Vitamin C content that boosts immune system. Kiwis are also rich in pectin and fiber, which strengthen digestion. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body.

 

Orange

Orange: Rich in vitamin C that improves skin texture. Its main content helps to fight against many bacterial and cures fungal infection on skin. Like apple, orange too contains collagen that slows skin aging process. Oranges too help clear skin blemishes.

Avocado

Avocado: Rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. It containts Vitamin B7 which promotes cell regeneration and growth. Avocado is also rich in Vitamin E which can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin.

Watermelon

Watermelon: Like water, watermelon is a well known cool fruit of summer and also called thirst quencher. It contains 93% water and loads of vitamins. It is enriched with antioxidant that works against UV-induced free radicals which are responsible for sun burn and freckles. Daily intake of Watermelon hydrates the dull and dry skin, making it look glowing and shiny.

Fruits helps you to stay closer to nature. Eating fruits can help you to get healthy skin. A healthy life style and healthy eating can make wonders for your skin.

If you have any feedback or thoughts to share on eating healthy fruits, please leave your comments below. Love to hear from you.

 

Treating Oily Skin

Treating Oily Skin

Whether a teenager or an adult, oily skin has been the bane of many people just like you. No one likes that greasy feeling and the dirt that accumulates on your face. But there is a solution to this problem and one that is simpler and surprisingly gentler than what you may previously have thought.


Why is My Skin so Oily?

First of all, you need to know what causes oily skin. Overactive oil glands that produce the substance, sebum (a natural skin lubricant and moisturizer) are the main culprits. As too much sebum accumulates, it becomes thick and heavy in texture making it feel greasy. Left unattended, oily skin becomes the basis of excessive shine, pimples and blemishes.

But while there is a down side to this condition, there exists a good one as well. Skin with active oil glands tends to be less likely to show wrinkles and other signs of aging compared to other skin types. This is because the oil keeps more moisture in the skin making it more supple and elastic, therefore there is less wrinkling.

So while you may fret and moan about your skin’s oiliness, it may be a blessing if proper care is given today. But left untreated, this skin type leads to clogged pores, blackheads, and buildup of dead skin cells making it difficult to have clear healthy skin. It also causes a sallow-looking complexion and makes having large, visible pores very likely.


How Do I Get Rid of Oily Skin?

There is no quick-fix solution to successfully treat oily skin. First thing to do in treating oily skin is to get rid of the excess sebum on your face, without total drying out your skin. Too much washing and “degreasing” can actually make things worse since stripping your skin of oil will cause your oil glands to work overtime in producing more sebum.

Clarifying Wash

The correct and balanced method is to clean the skin with a very mild wash. Ortus Organic Clarifying Wash is suitable for oily skin and oily acne skin type. It cleanse deep, softening harden sebum with its non-stimulative formula, leaving the skin feeling clean and fresh.

Clarifying Skin Toner

Use a mild toner everyday to clear off excess oils on your face. Ortus Organic Clarifying Skin Toner is suitable for young oily skin and acne skin type. An alcohol free toner that regulates and balances skin’s pH level. It provides comfort and with anti bacteria protection. Leaves skin fresh and matt all day.

Avoid the stronger alcohol-based products. Even if you feel that it gets rid of more oil from your face, just like with the cleansers, you are actually encouraging more production of sebum if you dry your face out completely.

To prevent clogging, cleanse at least two times a day but do not scrub hard, as you will hurt your skin more than helping it.

As it is with any skin type, do not forget to apply sunscreen (NON-oil based, of course). There are alternative forms of sunscreen out there, and gel is becoming a popular choice since it is less greasy than conventional sun block lotions. To be effective, your sunscreen should be at least SPF 15.

Advanced Sun Protection

Ortus Organic Advanced Sun Protection is a moisturing sunscreen, with modern technology and 3 layer filter of fine Titanium Oxide particles. Provides daily UVA/UVB protection against sunburnt, redden, dry cracked skin. Reduces up to 95% less free radicals invasion and prevents aging due to environmental factors.


How to Control My Diet?

Finally, try to watch your diet as well. Refined starches, sugar, and processed foods may aggravate your naturally oily skin. Choose food that is low in fat and eat more fresh fruits, vegetables, and grains. Drinking lots of fluids (6-8 glasses a day) of water, juice or teas maintains good skin tone. Keep your vitamin and mineral intake up especially with vitamins A, C and B complex.

It will take time for your skin to get into shape as far as being less greasy. But the effort and discipline you put in will pay off. And as mentioned before, as you care for your greasy skin now, the benefits of less wrinkled, dry skin will follow you years later.


Contact Crystal Beauty Care now for a FREE consultation on your skin type and best treatment for your skin.

Please feel free to comment below if you have any thoughts to share on treatment for skin care. We love to hear from you.

Health Fitness and Beauty

Health Fitness and Beauty

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem, preventing one from falling into depression or anxiety. It has also shown that a person with an active lifestyle lives longer than a person who doesn’t.

A person who has never worked out before should do it gradually. Doing it too much for the first time can result in injury. It is important to take incremental steps.

Beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

  • Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
  • Work no matter what kind it is, produces stress. One can reduce this by taking the time out to do something special like taking a stroll at the beach, shopping or watching a movie. Studies have shown that it is a reliever and helps one from looking haggardly.

Advanced Sun Protection

Advanced Sun Protection

  • We cannot control the condition of the atmosphere we are in. The effects of the sun on our skin can be harmful to our health. When one goes out, it is best to put on some form of protection such as Ortus Advanced Sun Protection that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a trusted dermatologist can help the person.
  • Another way to stay healthy is to give up some unhealthy habits. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well as complications for women giving birth. Excessive drinking has also shown to do the same.
  • For people who don’t smoke, it is best to stay away from people who do, since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Smile

  • Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Have queries  on what type of beauty products to protect your skin? Crystal Beauty Care is here to help you. Contact us for a FREE consultation and we will advise you accordingly based on your skin type.

If you have any thoughts to share on health fitness and beauty, please feel free to leave your comments below. I would love to hear from you.

Effects Of The Sun On Skin

Effects Of The Sun On Skin

Sun Exposure to Skin

With the present condition our atmosphere is in, harmful rays from the sun pass through in ever increasing amounts causing damage to the skin and hampering its ability to repair itself.

Over a period of time, a few minutes a day of exposure to ultraviolet rays results in changes to the skin (freckles, age spots, rough skin). An even graver symptom would be the onset of skin cancer.

Dermatologists call this effect photoaging in reference to the sun’s rays that reduce the production of collagen responsible for maintaining the skin’s elasticity.

Photoaging is premature aging of the skin caused by repeated exposure to ultraviolet radiation (UV) primarily from the sun, but also from artificial UV sources.

One’s susceptibility to photoaging is determined by the amount of pigment in the skin as well as the frequency and duration one spends under the sun’s rays.

Given these factors, fair-skinned individuals and those who spend long periods under the sun stand to have more pronounced effects of photoaging compared to those who are darker-skinned and spend more time in the shade.

On the bright side, sunlight allows our bodies to produce Vitamin D, which is important for normal bone formation. However, do remember, prolonged exposure to UV radiation can cause sunburn. UV rays penetrate the outer skin layers and pass into the deeper layers, where they can damage or kill skin cells.


Protect your skin from harmful UV rays with Ortus Sun Care Products. Crystal Beauty Care use Organic skin care products from Italy, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming.

Sun Care

UVB ultraviolet radiation can cause Erythema and sunburnt while UVA long waves ultraviolet radiation is able to penetrate deep into the dermis layer of pigments causing stimulation, leads to hydration and aging.

Advanced Sun Protection

A moisturing sunscreen, with modern technology & Advanced Sun Protection3-layer filter of fine Titanium Oxide particles. Provides daily UVA/UVB protection against sunburnt, redden , dry-cracked skin. Reduce up to 95% less free radicals invasion & prevents aging due to environment factors. For Optimal results, mix with Ozone Mist. Suitable for face & body. Double protection for softness & prevention of moisture loss.

Ozone Mist

Mineral-rich, anti-oxidant, moisture replenishing Ozone Mist formula. Combats environmental pollution, UV radiation & air-conditioning. Locks & maintains ideal moisture balance, enhance defense layer, reduces free radicals. A natural and idea 24 hour protection barrier for the sun.


If you have any concerns about your skin, seek professional advice from Crystal Beauty Care now.

Please feel free to feedback or comment below if you have any thoughts to share about skin care. I would love to hear from you

 

Top 9 Acne Myths

Top 9 Acne Myths

Dispelling The 9 Acne Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Meanwhile, many myths continue to circulate and endure. You need to stop believing. It’s time to clear some of the misunderstandings about acne.

Myth #1: Acne Only Affects Appearance
Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal.

Myth #2: Acne is Caused by Poor Hygiene
While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the skin’s surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubing too hard may worsen acne.

Myth #3: Acne is Caused by Specific Foods
Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood.

Myth #4: Acne is Related to Sex
We’ve probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.

Myth #5: The More Acne Medicine the Better
Some people believe that if their acne gets worse they should just use more medicine. That’s a bad idea because medicines can be dangerous when taken in large quantities. Excess use of acne ointments may just irritate the skin further.

Myth #6: Sunbathing is Good for Acne
Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun exposure damages the skin and increases the chance of skin cancer.

Myth #7: Makeup Causes Acne
Some makeup products can clog the pores, which is bad for the health of your skin. Some brands are made with ingredients that actually treat acne. Be sure to consult your trusted Beautician for more advice.

Myth #8: Acne is Only a Teenage Condition

While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most unfortunate of all, some people endure acne flare-ups their entire lives.

Myth #9: Popping Pimples is the Best Way to Get Rid of them
The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.


Do not be fooled by the common myths about acne. To know more about acne and acne treatments, visit Crystal Beauty Care now.

Please feel free to feedback or comment below if you have any thoughts to share about acne causes. I would love to hear from you.

5 Skin Care Ingredients To Avoid

5 Skin Care Ingredients To Avoid

5 Beauty Іngrеdіеnts Yоu Мust Аvоіd іn Аnу Fасіаl Саrе Рrоduсt

Whеn іt соmеs tо fасіаl skіn саrе, thеrе аrе 5 іngrеdіеnts уоu must аvоіd іn аnу fасіаl саrе рrоduсts уоu аrе соnsіdеrіng. Іt’s trulу аmаzіng thаt mаnу оf thе bіg multі-nаtіоnаl соmраnіеs usе thе іngrеdіеnts іn thеіr fасіаl саrе рrоduсts wе’ll bе dіsсussіng.

Тhеу tоut thеіr асtіvе “gооd” іngrеdіеnts, but іn mоst саsеs thеу аrе іn suсh smаll аmоunts thаt thеу dоn’t dо уоu аnу gооd оr аrе nеutrаlіzеd bу thе еffесts оf thе hаrmful іngrеdіеnts.

Тhе рrоfіt mаrgіns аrе stаggеrіng thе multі-nаtіоnаls hаvе оn thеіr fасіаl саrе рrоduсts duе tо thе сhеар, fіllеr іngrеdіеnts аnd trасе аmоunts оf асtіvе іngrеdіеnts thеу usе. Тhеrе аrе sоmе vеrу gооd fасіаl skіn саrе рrоduсts оut thеrе thаt уоu hаvе nеvеr hеаrd оf thаt usе іngrеdіеnts sо gооd уоu соuld асtuаllу еаt thеm. Тhаt’s іmроrtаnt bесаusе thаt’s whаt уоu dо whеn уоu usе аnу рrоduсt thаt gоеs оntо уоur skіn аs sоmе оf thе асtіvе іngrеdіеnts еvеntuаllу mаkе thеіr wау іntо уоur blооd strеаm.

Тhеrе аrе mаnу оthеr іngrеdіеnts tо аvоіd іn уоur fасіаl skіn саrе рrоduсts, but hеrе аrе thе tор 5 tо аvоіd аt аll соsts.

Іngrеdіеnt #1 Yоu Мust Аvоіd: Рrоруlеnе Glусоl

Тhіs іngrеdіеnt іs fоund іn mоst mоіsturіzеrs. Ассоrdіng tо оnе studу, рrоруlеnе glусоl саn реnеtrаtе уоur skіn аnd саn саusе lіvеr аnd kіdnеу dаmаgе. Тhіs іngrеdіеnt іs bаsісаllу іndustrіаl аntі frееzе! Dо а сhесk rіght nоw оf уоur skіn саrе рrоduсts, еsресіаllу уоur mоіsturіzеrs аnd sее іf іt’s рrеsеnt.

Іngrеdіеnt #2 Yоu Мust Аvоіd: ЅОDІUМ СНLОRІDЕ

Тhіs саn саusе skіn аnd еуе іrrіtаtіоn whеn usеd іn hіgh соnсеntrаtіоns. Маnу соmраnіеs usе іt tо mаkе а сhеар wаtеrу рrоduсt lооk mоrе thісk аnd rісh. Іt іs соnsіdеrеd а сhеар fіllеr іngrеdіеnt.

Іngrеdіеnt #3 Yоu Мust Аvоіd: Міnеrаl Оіl

Міnеrаl оіl іs fоund іn mаnу fасіаl саrе рrоduсts аnd іs usеd аs а mоіsturіzеr. Іt іs а реtrоlеum рrоduсt whісh іs а mіхturе оf lіquіd hуdrосаrbоns whісh hаvе bееn sераrаtеd frоm thе реtrоlеum. Іt саusеs аllеrgіс rеасtіоns whісh саn bесоmе quіtе sеrіоus lеаdіng tо аrthrіtіs, mіgrаіnе, еріlерsу аnd dіаbеtеs.

Іngrеdіеnt #4 Yоu Мust Аvоіd: LАΝОLІΝ

Lаnоlіn іs сlаіmеd tо bе а hеlрful mоіsturіzеr. Іt саn саusе аllеrgіс соntасt skіn rаshеs. Тhіs hаrmful іngrеdіеnt usuаllу соntаіns реstісіdеs аnd dіохіns, knоwn саnсеr саusеrs, usеd оn shеер аnd wооl. Соmраnіеs usе іt bесаusе thеу hаvе fоund thаt thе wоrd lаnоlіn hеlрs tо sеll thеіr рrоduсts. Тhеу сlаіm thаt іt реnеtrаtеs thе skіn bеttеr thаn оthеr оіls. Тhеrе іs nо suсh еvіdеnсе. Тhеrе іs еvіdеnсе thаt іt іs hаrmful.

Іngrеdіеnt #5 Yоu Мust Аvоіd: СОLLАGЕΝ

Ѕоmе соmраnіеs сlаіm іt саn bе аbsоrbеd tо mоіsturіzе skіn. Оthеrs іnfеr thаt соllаgеn саn suрроrt thе skіn’s оwn соllаgеn nеtwоrk. Тhіs іs а соmрlеtе fаllасу. Соllаgеn suffосаtеs thе skіn trарріng tохіns аnd kееріng оut охуgеn. Маnufасturеrs сlаіm іt іs а nеw suреr іngrеdіеnt, but mеdісаl ехреrts sау іt саnnоt аffесt thе skіn’s оwn соllаgеn whеn аррlіеd tорісаllу.

Educate yourself and do your research before you buy any facial care products. Be sure to check out with Crystal Beauty Care for professional skincare and beauty services advice.

Crystal Beauty Care use Ortus skin care products from Italy, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming.

Please feel free to feedback or comment below if you have any thoughts on beauty care to share. I would love to hear from you.

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Why Νаturаl Веаutу Ѕtаrts On Thе Іnsіdе

Natural Beauty Care Starts From The Inside

Моst оf us саrе аbоut hоw wе lооk аnd іn оrdеr tо lооk gооd wе hаvе tо tаkе саrе оf оur hеаlth, bесаusе еvеntuаllу іt shоws uр іn оur оutwаrd арреаrаnсе.

Іf уоu wаnt tо mаіntаіn уоur nаturаl bеаutу, уоu nееd tо tаkе саrе оf уоur оvеrаll hеаlth. Νоt еvеrуоnе іs bоrn wіth nаturаl bеаutу, but wе nееd tо tаkе thе bеst саrе оf whаt wе аrе gіvеn аnd еnhаnсе thе nаturаllу bеаutіful fеаturеs thаt wе hаvе.

Тhеrе аrе sеvеrаl stерs уоu саn tаkе tо mаkе уоur оvеrаll арреаrаnсе mоrе hеаlthу аnd аttrасtіvе.

  • Keep yourself hydrated. Drink at least 8 glasses of water daily to help flush out the toxins from your body and keeps your skin naturally hydrated
  • Exercise regularly. Sweating opens up your skin pores and the toxins escape from your skin
  • Avoid smoking and alcohol. Smoking damage the elastic tissues in your body that keep the skin tight. Drinking alcohol on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
  • Avoid direct sun exposure. Direct sun heat causes aging spots and wrinkles
  • Avoid stress and have enough sleep. How we look, feel and perform daily depends on how much quality sleep we have
  • Eat healthy natural food. This will help you to provide the required vitamins and minerals that are good for your skin.

Wоmеn іn gеnеrаl аrе аlwауs lооkіng fоr thе nеwеst аnd bеst wауs tо look young аnd bеаutіful, thеrеfоrе, thе bеаutу іndustrу kеерs grоwіng аnd mаkіng nеw dіsсоvеrіеs tо hеlр us find a solution.

Міllіоns аnd mіllіоns оf dоllаrs а уеаr аrе sреnt іn thе hеаlth аnd bеаutу саrе fіеld. Тhе mоrе уоu shоw аn іntеrеst іn thеsе аrеаs, thе lаrgеr thе іndustrу grоws.

However, thеrе аrе sо mаnу skin care рrоduсts in the market thаt mаkе fаlsе сlаіms аnd wе wаnt tо bеlіеvе thеm, sо wе рurсhаsе thоsе рrоduсts in order to look good.

It’s essential to have a good daily home skin care practice using the correct products for your individual skin type. If you are not sure what’s the best products for your skin type in the market,  you should seek a professional beauty consultant for advice.

Without proper knowledge of your skin’s needs you risk causing yourself unnecessary skin problems.

Schedule an appointment with Crystal Beauty Care for a FREE pre treatment consultation on you skin care today.

Please feel free to comment below if you have any thoughts or tips on beauty care to share.

Good Nutrition And Your Complexion

Good Nutrition And Your Complexion

As the old saying goes, “Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

However, being healthy is not only constrained on having a perfect body. In fact, aside from having a perfect body, being healthy could also mean having a healthy skin as shown in the skin’s complexion.

That is why, most people who are known to be health buffs are also known to be good-looking people. This is because the inner beauty radiates and exudes deep from within, even without the traces of make up.

Nowadays, looking good is not anymore a factor of being vain but is already considered one way of staying healthy. This is because many medical experts are now insisting on the fact that good nutrition is, indeed, an important factor in having a good complexion and image.

In reality, many people are not aware that good nutrition is a great factor in generating a healthy good-looking skin. They only thought that eating the right kind of food would make people healthier and live life longer. What they do not know is that good nutrition is also a big factor in having a good complexion and healthy skin.

Therefore, for people who are not aware why good nutrition is important in maintaining a healthy skin complexion, here are some reasons that they should be aware of.

1.     Eating foods that are rich in vitamin A is important in maintaining a healthy skin.

A daily dose of vitamin A is proven to be an effective way of reducing the appearance of acne, wrinkles, and other skin problems.

However, care must be properly observed when taking foods rich in vitamin A. Too much intake of this vitamin may result to serious problems like liver diseases.

2.     Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing.

When people are exposed to the sun the skin’s reservoir of vitamin C goes down, and unlike most animals, humans cannot make vitamin C.

Therefore, it is important to reproduce vitamin C by eating foods that are rich in vitamin C. In this way, the skin will be able to combat the harmful effects of the damages caused by the sun’s ultraviolet rays.

3.     Eating foods rich in antioxidants is definitely good for the skin.

In order for the skin to work against the upshots of oxidants or the free radicals that are manufactured when the body cells burn oxygen in order to generate energy, it is important for the people to eat foods that are rich in antioxidants.

These foods are the “green, leafy vegetables” like the spinach.

Antioxidants are also present in foods that are rich in carotenoids like betacarotene.

A good example of this is carrots.

It can also be present in food supplements such as vitamins E and C.

4.     Eating foods rich in fiber can also contribute to good skin complexion.

Fiber is composed from the plant’s cell wall material. Whole grains, citrus fruits, nuts, and vegetables are all good sources of dietary fiber.

On its basic sense, fiber is an example of complex carbohydrate that is relatively essential in the absorption of the other nutrients into the body.

Without fiber, some of the nutrients will only be put to waste and will not be consumed by the body.

Hence, with fiber, the skin’s complexion will be healthier looking and will even produce healthy glow.

5.     For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.

Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance. Protein in foods from meat, poultry, fish, and dairy is called complete protein because it contains essential amino acids necessary for building and maintaining skin cells.

Thus, a properly maintained skin cell will result to a good skin complexion.

Indeed, eating right does not merely produce a healthy body but a healthy skin as well. Hence, people should be more aware of what they are eating because it will surely reflect on their skin’s appearance.

As most people say, “You are what you eat.”

Please feel free to comment below if you have any thoughts on nutrition for skin complexion to share.

You can also contact Crystal Beauty Care for a FREE consultation on your skin care.