Category Archives: meditation

3 Tips To Beat Insomnia

3 Tips To Beat InsomniaWhy Is Sleep So Important To Your Skin?

Sleep is important but having a relax and sound sleep is even more important to your skin. Your body boosts blood flow to the skin while you sleep, which means you wake to a healthy glow. But what will happen to your skin when you don’t get enough sleep?

  • You get bags under your eyes
  • You age faster
  • You gain weight
  • Your skin breaks out
  • You looks lifeless

3 Tips To Beat Insomnia And Sleep Better

If you are one of those people who stay wide awake in the middle of the night, with big eyes staring at the ceiling, then you are suffering from insomnia.

While many turn to prescription medications, they don’t always work and they can have a big impact on your health and your wallet. Not to worry, there are other ways to combat sleeplessness and without knowingly, you are already fast asleep and awake, fresh in the next morning.

There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the tips below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:

1. Let Things Go – We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep.

However, if you go to bed with the intention of solving a hard problem, then your subconscious mind will work differently by trying to keep you awake to solve. It all sounds counter intuitive, but you have the best chance of solving your problems by not worrying about them before bed

2. Learn to Relax – There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep.

Sleeping environment matters. Noise, light, temperature or the bed and mattress affects your sleep quality.

It is also vital that you don’t worry about how much sleep you will or won’t get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.

3. Stay Healthy – Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep.

Eating well is important to your overall health, and this extends to how well you sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.

If you want to have a good night sleep every night for the rest of your life, then you should achieve a regular habit and healthier sleep pattern.

If you have any feedback or thoughts to share on how to sleep better, please feel free to leave your comments below.

 

 

10 Tips HowTo Look Younger

10 Tips HowTo Look Younger

The secret of the youth has been researched long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are to be consistent in maintaining our own healthy lifestyle and eating habits.

We can’’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’’m going to help you with 10 easy steps to make you look younger:

Detox –

It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming good nutrition fruits and vegetables are ways to detoxify our body.

Sleep –

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormones is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.

Food –

Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise –

Through routine exercise, we will feel happier, energetic, and confident. It also increase our bone density and muscles which can make our body look 15-20 years younger. Beside aerobics, walking and swimming, try going to the gym to do lifting exercise.

Relax –

By trying to be relax, our face will look younger. Stress and worries appear on our face. If we can manage our stress well and feel at peace, our face will look younger and attractive.

Be Positive –

A positive mind and affirmation can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up

Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognise any diseases as soon as possible.

Active Life –

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life –

Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance

Start to look at our own performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at our skin, hair, nail and teeth. These are important as they will show our age. Looks good and feels good factor will increase our performance.

If you have any feedback or tips to share on how to look younger, please feel free to leave a comment below.

What Are The Beauty Benefits Of Meditation

 

What Are The Beauty Benefits Of Meditation

Beauty Benefits Of Meditation

Meditation is the art of relaxing your body, mind and spirit through stillness and concentration. Through meditation, you are taking control of how you think and allowing your body and mind to focus and relax.

Many people often come to meditation for the benefits of stress reduction. Stress is often the number one cause of problems at home or at work, and is cited as the leading cause of illness. By lowering the levels of stress you feel, you are more capable of handling the problems when they arise.

Meditation practices have various health benefits including:

  • Better focus and think more clearly
  • Better sleep
  • Decreased anxiety and stress levels
  • Decreased negative emotions
  • Lowers blood pressure
  • Increased happiness and energy level
  • Improved immune system
  • preserving cognition and preventing dementia

…. and these in turn will have numerous beauty benefits!

Our skin is one of the most visible expression of beauty. It is the largest organ in our human body. It is a fantastic communicator that often reveals our unspoken emotions to the world. Our complexion is intimately connected to feelings of self confidence. When your skin looks better, your sense of confidence increases, too.

A radiant facial expressions tell people if we are happy, confident and have a high energy level. On the other hand, complexions can appear dry or sallow as if we have aged overnight if we do not follow a regular skin care regime.

One of the major cause of aging skin, pimples and wrinkles is stress. Studies have shown that there is an interaction between mind and skin; its effects of emotions on the skin as well as skin disorder. Meditation addresses the underlying issues that create skin problems.

Many people can reap the benefits of meditation wherever they are. Meditation can be done anywhere you can sit still and ignore what is around you.


Deep Zen by Holothink has a unique meditation audio program, designed specifically, to aid you with achieving a rich, insightful meditation experience. You can try out the free demo meditation audio files to experience the short meditation.

Meditation, combined with a regular skin care regime and healthy eating is the number one way to have vibrant, radiant and beautiful skin.

Contact us today for a free consultation on how to maintain a regular skin care routine. Crystal Beauty Care provides professional facial and beauty services for our customers.

We have a range of skin care products, which are safe, contains no artificial colouring, chemical or preservatives. It is made with 100% pure natural ingredients extracted from plants using organic farming. We use the appropriate skin care products according to our customer’s skin type.

If you have any feedback or thoughts to share, please feel free to comment below.