Category Archives: Beauty

Sleep Can Help You Lose Weight!

Sleep Can Help You Lose Weight

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.

According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups…all of which interfere with weight loss efforts.

Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It’s a double whammy.

This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved.

Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight.

Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others.

Goodrick says, “Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don’t have a chance for all of those restorative processes to get finished. So you’re ending not quite fit, or metabolically where you should be”.

What is a good night’s sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount.

Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight.

Sleep is also important to your skin. For good health we all need to get a good night’s sleep. Achieve the look and feel you desire!

If you have any feedback or thoughts to share on sleep and weight loss, please feel free to leave your comments below.

What Are The Health And Beauty Benefits Of Green Tea?

What Are The Health And Beauty Benefits Of Green Tea

Green tea has been consumed as a popular beverage world wide. The characteristic aroma and health beverage is associated with anti-aging and antioxidant benefits.

Its effect on skin cancer prevention has been widely debated. Studies have shown that drinking green tea may actually help reduce your risk of skin cancer.

What is Green Tea?

Green tea comes from the same plant as white, black and oolong tea, a plant native to Asia. Green tea is a type of tea that is made from the same Camellia sinesis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.

Green tea is full of polyphenois which helps neutralize harmful free radicals, that can cause significant damage to the skin and accelerate the aging process.

Antioxidant epigallocatechin-3gallate (EGCG) compound levels can be found in green tea. The health benefits of EGCG includes a lower risk of heart attack and stroke

What are the Incredible Health and Beauty Benefits?

Drinking green tea prevents UVB-induced skin tumor development, and this prevention is mediated through rapid repair of DNA. The studies explain the benefits of green tea for human health and support DNA repair ability.

Skin cancer is a major health problem and continuous chronic exposure of the skin to solar ultraviolet (UV) radiation is a major factor for initiation of skin cancer.

Some elements of green tea helps in weight loss, keeps blood sugar in level and is also great for your brain health.

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

Drinking green tea can help to improve your skin. It nourish your body and allows you to build a healthy skin. It helps your body hydrate to give your skin a glowing complexion.

Going Green

Drinking a few cups of green tea a day is a great healthy beverage choice to boost your health and inner beauty.

Ortus Advanced Sun Protection

Get a moisturizing sunscreen to protect your skin. Ortus Organic Advanced Sun Protection provides daily UVA/UVB protection against sunburnt, redden and dry-cracked skin. It reduces up to 95% less free radicals, invasion and prevent aging due to environmental factors.


If you have any feedback or thoughts to share on the art of tea drinking, please feel free to leave your comments below. 

Contact Crystal Beauty Care today for tips on your daily skin care regime.

Let’s drink green tea!

 

 

5 Best Fruits For Healthy Skin

5 Best Fruits for Healthy Skin

Your face is exposed to pollutants and ultraviolet rays everyday. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating good nutrition food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.

Beautiful skin can be achieved by eating some of your favourite fruits. Eating fruits not only gives you a radiant skin but also a healthy body too. Take better care of your skin today.

Here are five best fruits for healthy skin that can make you skin glow:

Pomegranate

Pomegranate: Packed wtih rich antioxiandants which helps to reverse free radical skin damage. Controls acne and prevent wrinkles. It is even rich with omega 3 fatty acid that is helpful for skin cells regeneration and it best works for scars or skin wounds. Pomegranate juice is beneficial for oily and pimple prone skin too.

Kiwi

Kiwi: Rich in Vitamin C content that boosts immune system. Kiwis are also rich in pectin and fiber, which strengthen digestion. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body.

 

Orange

Orange: Rich in vitamin C that improves skin texture. Its main content helps to fight against many bacterial and cures fungal infection on skin. Like apple, orange too contains collagen that slows skin aging process. Oranges too help clear skin blemishes.

Avocado

Avocado: Rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. It containts Vitamin B7 which promotes cell regeneration and growth. Avocado is also rich in Vitamin E which can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin.

Watermelon

Watermelon: Like water, watermelon is a well known cool fruit of summer and also called thirst quencher. It contains 93% water and loads of vitamins. It is enriched with antioxidant that works against UV-induced free radicals which are responsible for sun burn and freckles. Daily intake of Watermelon hydrates the dull and dry skin, making it look glowing and shiny.

Fruits helps you to stay closer to nature. Eating fruits can help you to get healthy skin. A healthy life style and healthy eating can make wonders for your skin.

If you have any feedback or thoughts to share on eating healthy fruits, please leave your comments below. Love to hear from you.

 

Why Drinking Water Is Good For Your Skin

 

Why Drinking Water Is Good For Your Skin

The Many Ways That Drinking Water Affects the Skin and Body

We have all heard about the benefits of drinking water, and lots of it, for weight loss and dieting purposes. However, it is just as essential to your skin, hair, and body to drink water in order to maintain good health – especially during this hot weather season.

One of the biggest benefits of drinking more water during hot weather is to stay hydrated. Staying hydrated benefits not only your organs, but your skin as well.

Drinking the right amount of water helps your body in many ways.

Dark Circles Under Eyes

Sometimes dark circles under eyes are truly from lack of a good night’s sleep or perhaps because of genetics. Sleep plays an important role in our physical health. Sleep affects how we look, feel and perform on a daily basis.

However, dark circles under eyes are sometimes caused by lack of hydration. Taking in more water reduces those puffy dark circles and alleviate puffiness around the eye area.

Color, Tone, and Texture of Skin

Sun Exposure has effects on color, tone and texture of skin. When you spend more time under the hot sun, you will notice that your skin will appear dryer. The best moisturizer is water.

Acne

By drinking more water during hot weather, you provide a natural cleanser to your skin and its pores. Water serves as a cleanser and an exfoliator and acne preventer.

Dryness and Peeling

By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal much faster when you take more water.

Since the body is made up of more than 70% water, it stands to reason that it needs water in order to survive and thrive, most especially during this hot weather season.


Make an appointment with Crystal Beauty Care today for a FREE consultation on your skin care.

You may also like to Shop Online at Crystal Beauty Care Shop for good Skin Care and Beauty Products. Keep yourself ever ready with our range of Beauty and Feminine Products tailored to suit your needs.

If you have any thoughts to share on beauty care, please feel free to leave your comments below. I would love to hear from you

 

Health Fitness and Beauty

Health Fitness and Beauty

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem, preventing one from falling into depression or anxiety. It has also shown that a person with an active lifestyle lives longer than a person who doesn’t.

A person who has never worked out before should do it gradually. Doing it too much for the first time can result in injury. It is important to take incremental steps.

Beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

  • Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
  • Work no matter what kind it is, produces stress. One can reduce this by taking the time out to do something special like taking a stroll at the beach, shopping or watching a movie. Studies have shown that it is a reliever and helps one from looking haggardly.

Advanced Sun Protection

Advanced Sun Protection

  • We cannot control the condition of the atmosphere we are in. The effects of the sun on our skin can be harmful to our health. When one goes out, it is best to put on some form of protection such as Ortus Advanced Sun Protection that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a trusted dermatologist can help the person.
  • Another way to stay healthy is to give up some unhealthy habits. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well as complications for women giving birth. Excessive drinking has also shown to do the same.
  • For people who don’t smoke, it is best to stay away from people who do, since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Smile

  • Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Have queries  on what type of beauty products to protect your skin? Crystal Beauty Care is here to help you. Contact us for a FREE consultation and we will advise you accordingly based on your skin type.

If you have any thoughts to share on health fitness and beauty, please feel free to leave your comments below. I would love to hear from you.