The secret of the youth has been researched long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are to be consistent in maintaining our own healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger:
Its important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming good nutrition fruits and vegetables are ways to detoxify our body.
Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormones is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.
Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Through routine exercise, we will feel happier, energetic, and confident. It also increase our bone density and muscles which can make our body look 15-20 years younger. Beside aerobics, walking and swimming, try going to the gym to do lifting exercise.
By trying to be relax, our face will look younger. Stress and worries appear on our face. If we can manage our stress well and feel at peace, our face will look younger and attractive.
A positive mind and affirmation can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognise any diseases as soon as possible.
Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Start to look at our own performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at our skin, hair, nail and teeth. These are important as they will show our age. Looks good and feels good factor will increase our performance.
If you have any feedback or tips to share on how to look younger, please feel free to leave a comment below.